Keeping your teeth healthy and maintaining them in this condition can be a challenge. Preventive dentistry helps in preventing your oral health from deteriorating. Prevention of oral health issues is better than seeking treatment. There are some measures you can take at home that entail preventive dental care, while others take place at your dentist’s office. At Encinitas Periodontics & Dental Implants our dentist will offer quality preventive dental care for you and your family.
Preventive dental care starts with you. It is normally instilled in us at an early age. If started at an early age, preventive dental care can be beneficial. However, if you have not been practicing it correctly, it is never too late. Start practicing preventive dental care, as your oral health is still vulnerable no matter your age. Here are the steps to follow for preventive dental care at home.
Brushing Your Teeth Twice a Day
Brush your teeth at least twice a day. Use a toothbrush with soft bristles for brushing. Brush for at least two minutes, doing so in circular motions. You can adjust your toothbrush and brush at an angle of 45 degrees for the back teeth. Always use toothpaste with fluoride, that is approved by the American Dental Association.
Flossing
It is hard to remove food debris between tight teeth spaces. Floss your teeth once a day to reach those places that your toothbrush won’t reach during brushing. This helps prevent plaque from accumulating. If plaque is not removed on time, it will harden to tartar and cause gum infection.
Choose a Healthy Diet
Ensure that your meals are properly balanced for good oral health. Vitamins and minerals are also crucial for oral health. Take in a lot of water for hydration too. Sugar is not good for oral health so, limit your sugar intake.
Regular Dental Visits
Visiting your dentist at least twice a year for dental exams will keep oral issues at bay. These dental visits help detect problems early on for your dentist to tackle.
This is done inside the dentist’s office during your regular dental exam. Your dentist will conduct dental exams during these visits to check for any signs of oral health issues. This is done through x-rays and 3D scans. Professional dental cleaning is done to scale off tartar and plaque, ensuring the prevention of gum disease. Your dentist may conduct an oral cancer screening to check whether you have signs of cancer. If oral cancer is detected at an early stage, it will be easy to cure. To restore minerals on the surface of the teeth, fluoride treatment is done by the use of highly concentrated gel or varnish. The American Dental Association recommends you get a fluoride treatment. The number of times you get this treatment in a year will depend on your dental health. For children, preventive dental care will encourage them have a life of good dental health.
Contact Encinitas Periodontics & Dental Implants by calling to book an appointment with our dentist near you.
greg dickson2024-06-05I was a 20 plus year patient of Dr. Yokoyama, and now, after his retirement, a new patient of Dr. Bembey. Having had great care in every way, I am very impressed by Dr. Bembey's knowledge and expertise, and equally impressed by her sincere and caring approach to treatment. Excellent care and experience.Ronn2024-03-31My dentist found what appeared to be a growing cyst that needed to be surgically removed as well as have at least one tooth removed. I was recommended two periodontists. I decided to seek out one more consult as both consults just didn't sit well with me. Dr. Bembey's exam was world's different. She listened to my story, did a thorough examination (much more then either of the others), didn't require additional x-rays (where as one said they required it even though I had done a set just a few weeks prior). Additionally, she went further back in my records to realize that there was a strong chance that she wouldn't have to remove my tooth in surgery. Thank goodness. Now it's been a year - I have my tooth, got surgery to remove and test the cyst and have seen Dr. Bembey for multiple follow-ups. She is hands down the very BEST. I was emotionally exhausted from the search for a periodontist but am so grateful I went to her. I can't recommend her enough.Scott Barnett2024-01-24I’ve never had any serious dental issues for 51 years, but a popcorn kernel changed all that. Dr. Bembey and her staff took care of the lengthening procedure required for my first crown. Dr. Bembey was very attentive and considerate compared to other doctors I’ve dealt with over the years. I regret that I have no plans to return to their office, but if I do I would go out of my way to insure she was my doctor. Thanks again to her and all the ladies in the office. Five star service and skill!!Lindsey Morin2024-01-17I recently had to get some gum grafting. I could not be more pleased by Dr. Bembey and her staff. My whole experience was seamless and the procedure, which I had feared, was not even painful. I highly recommend her expertise and nice demeanor. She is kind, calm and is an excellent periodontist. My before and after photos were amazing, proving her high level skills. I will definitely return to her practice for any future períodontal needs.Deanna Gran2024-01-04I had gum recession due to ortho I received as a teenager which was causing me a lot of pain. Dr. Bembey was extremely knowledgeable and one of the most compassionate doctors I've ever met. I had a gum graft procedure done here 2 years ago, and 2 years later it looks like the recession was never there to begin with. My gum pain is completely gone. It was a fantastic experience here and I would highly recommend this practice to anyone else who needs a gum graft procedure.Peter Madsen2023-12-11Gentle but effective care. Dr. Bembey is very good at explaining the procedures.Taylor Olson2023-12-11Dr. Bembey's practice has indeed been a game-changer for me. As a 26-year-old undergoing gum graft procedures earlier than expected, finding a practice that understands and nurtures this journey has been invaluable. From the outset, Dr. Bembey, Patti, and the rest of the team radiated an aura of warmth and expertise that immediately put me at ease. Waiting until the day of my second gum graft to write this review speaks volumes about their impact on me. The comfort and trust they've instilled in me are unparalleled. Dr. Bembey's profound knowledge in her field is evident, and it translates into confidence that I'm indeed in the best hands possible. Their practice isn't just about dental procedures; it's about creating an environment where patients like me feel understood, supported, and ready to face each step of this process with assurance. Dr. Bembey's proficiency and her team's unwavering support have made this journey far smoother than I ever imagined.michele lindsey2023-09-14So fortunate to have found Dr Bembey and her team -- really terrified of dental work but Dr Bembey's professionalism and kindness made me comfortable. Never waited in waiting room long, all procedures explained and questions answered, she gives the upmost care, even calls post procedure to see how you are doing. Amazing in this day and age!Lucy Decorte2023-08-21I cannot recommend Dr Bembey highly enough. She is thorough, professional, informative and patient. I had a gum graft, which I was not looking forward to, having heard how painful the “donor site” can be. The combination of her knowledge, the technology she uses and her skill made this a positive experience.
I had a wonderful opportunity to see Dr. Bembey! She really knows her stuff! I felt like she had my best interests in mind and she took her time and listened with an open mind and an open heart. I have some really tough dental issues, and she completely understood everything that I was going through and was able to guide me in the right direction. So great full of for her kindness and compassion.
– Shanon E., June 2023
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Dental Implants | Encinitas Periodontics & Dental Implants
At Dr. Kanika Bembey D.D.S we specialize in several full-tooth restorations, including dental implants. An implant-supported restoration is the next best thing to your natural teeth!
Encinitas Periodontics & Dental Implants, 477 North El Camino Real #C-306, Encinitas, CA 92024, 760-632-9055, encinitasperiodontist.com, 6/1/2024, Associated Words: Periodontist Encinitas CA